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Should I eat a burger this Monday?

Should I eat a burger this Monday?

Blossom Onunekwu, Staff Writer
May 22, 2017
Filed under Health and Wellness, Lifestyle

Healthy living is not so much a diet, but rather a lifestyle. You can still have your burger, and eat it too — just not every day.

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The Importance of a Support System

The Importance of a Support System

Jayla Moody, Opinions and Lifestyle Editor
May 1, 2017
Filed under Health and Wellness, Lifestyle, Showcase

Sometimes, it’s hard to determine who exactly embodies what it means to be a supportive friend or family member. Here are some ways you can point them out, and from this, you can make sure that you’re playing the supportive role someone else needs in their life.

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How to successfully get through Finals Week

How to successfully get through Finals Week

Laurel Huster, Staff Writer
April 30, 2017
Filed under Health and Wellness, Lifestyle

Laurel Huster has some ideas for things you can do to make your finals week a bit more bearable.

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Are all sugars created equally? No.

Are all sugars created equally? No.

Blossom Onunekwe, Staff Writer
March 10, 2017
Filed under Health and Wellness, Lifestyle

Look at the back of every drink that’s not water and most times you’ll find sugar. And you’ll probably find a lot of it. Sugar has been ingrained in the American diet for ages. When kids behave properly in school, what do we give them? When it’s someone’s birthday and we don’t know wha...

5 Ways to Cope with Stress

5 Ways to Cope with Stress

Blossom Onunekwu, Staff Writer
February 21, 2017
Filed under Health and Wellness, Lifestyle, Showcase

Stress is great. It’s a hormone that reminds that you’re alive and kicking, but too much of everything is a bad thing. So, what’s a college student to do to manage their stress levels in college?

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4 Ways to Make More Time to Work out this Semester

4 Ways to Make More Time to Work out this Semester

Blossom Onunekwu, Staff Writer
February 7, 2017
Filed under Health and Wellness, Lifestyle

You’ve made enough excuses. Here’s how to make time.

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Moody Musings: How to Keep New Year Resolutions

Moody Musings: How to Keep New Year Resolutions

Jayla Moody, Opinions and Lifestyle Editor
February 3, 2017
Filed under Health and Wellness, Lifestyle

Starting the year off with an ambitious spirit always feels like the right and only way to do it, but once we settle into our schedules, it’s almost inevitable to forget where we started.

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Business Spotlight: CrossFit AOA

Will Darragh, Staff Writer
February 2, 2017
Filed under Business, Health and Wellness, Multimedia, News, Showcase, Video

“When we’re young, we trade health for wealth. When we’re old, we trade wealth for health," Minter said.

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Get better skin: use oils on your face!

Get better skin: use oils on your face!

Katie Atkinson, News Editor
January 31, 2017
Filed under Health and Wellness, Lifestyle, Showcase

"A year ago, if you had told me to cleanse my oily skin by slathering more oil over my pores, I would have laughed. But, this method is tried and true. "

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Moody Musings: Finals Week Survival Guide

Moody Musings: Finals Week Survival Guide

Jayla Moody, Staff Writer
December 7, 2016
Filed under Health and Wellness, Lifestyle, Showcase

If you take the right steps before and throughout the week, you’ll have the perfect recipe for a successful finals week.

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How to get motivated to exercise in the winter

How to get motivated to exercise in the winter

Blossom Onunekwu, Staff Writer
December 4, 2016
Filed under Health and Wellness, Lifestyle, Showcase

It’s finally getting cold in Georgia, and as the temperature goes down, so does motivation. Winter, warm blankets, and comfy clothing are all associated with the urge to sit down and do nothing productive. It’s the reason “chilling” means exactly that. But the cold season, home to many holidays a...

How to feel less guilty on Thanksgiving

How to feel less guilty on Thanksgiving

Blossom Onunekwu, Staff Writer
November 17, 2016
Filed under Health and Wellness, Lifestyle, Showcase

Thanksgiving is the day everyone cheats on their diets. An array of food lines the dining table, and you don’t want anyone’s hard work going down the drain, so you eat everything. Then, the next day, you beat yourself up about it because you ate unhealthily. You don’t have to stuff yourself full eve...

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