It’s frustrating to hear my disorder used by people who like straight lines, organized closets or color-coded O-Chem notes. The phrase, “I’m so OCD,” used by people with normal neurotic quirks is invalidating to people whose entire lives have been changed by obsessions and compulsions. My disorder is not an adjective. 

It’s important to know the differences so that you can talk to your doctor about your experiences and symptoms if you choose to seek treatment.