Should I eat a burger this Monday?
Blossom Onunekwu, Staff Writer
May 22, 2017
Filed under Health and Wellness, Lifestyle
Healthy living is not so much a diet, but rather a lifestyle. You can still have your burger, and eat it too — just not every day.
Read more »The Importance of a Support System
Jayla Moody, Opinions and Lifestyle Editor
May 1, 2017
Filed under Health and Wellness, Lifestyle, Showcase
Sometimes, it’s hard to determine who exactly embodies what it means to be a supportive friend or family member. Here are some ways you can point them out, and from this, you can make sure that you’re playing the supportive role someone else needs in their life.
Read more »How to successfully get through Finals Week
Laurel Huster, Staff Writer
April 30, 2017
Filed under Health and Wellness, Lifestyle
Laurel Huster has some ideas for things you can do to make your finals week a bit more bearable.
Read more »Moody Musings: A Conversation on Concentration
Jayla Moody, Opinions and Lifestyle Editor
April 17, 2017
Filed under Health and Wellness, Lifestyle
During this time of the year, it’s not as easy to bounce back from time spent procrastinating. At this point of the semester, we have to make sure we’re not only delegating time to where it’s needed most but give our full attention and concentrate on these things.
Read more »Are all sugars created equally? No.
Blossom Onunekwe, Staff Writer
March 10, 2017
Filed under Health and Wellness, Lifestyle
Look at the back of every drink that’s not water and most times you’ll find sugar. And you’ll probably find a lot of it. Sugar has been ingrained in the American diet for ages. When kids behave properly in school, what do we give them? When it’s someone’s birthday and we don’t know wha...
5 Ways to Cope with Stress
Blossom Onunekwu, Staff Writer
February 21, 2017
Filed under Health and Wellness, Lifestyle, Showcase
Stress is great. It’s a hormone that reminds that you’re alive and kicking, but too much of everything is a bad thing. So, what’s a college student to do to manage their stress levels in college?
Read more »4 Ways to Make More Time to Work out this Semester
Blossom Onunekwu, Staff Writer
February 7, 2017
Filed under Health and Wellness, Lifestyle
You’ve made enough excuses. Here’s how to make time.
Read more »Moody Musings: How to Keep New Year Resolutions
Jayla Moody, Opinions and Lifestyle Editor
February 3, 2017
Filed under Health and Wellness, Lifestyle
Starting the year off with an ambitious spirit always feels like the right and only way to do it, but once we settle into our schedules, it’s almost inevitable to forget where we started.
Read more »Business Spotlight: CrossFit AOA
Will Darragh, Staff Writer
February 2, 2017
Filed under Business, Health and Wellness, Multimedia, News, Showcase, Video
“When we’re young, we trade health for wealth. When we’re old, we trade wealth for health," Minter said.
Read more »Get better skin: use oils on your face!
Katie Atkinson, News Editor
January 31, 2017
Filed under Health and Wellness, Lifestyle, Showcase
"A year ago, if you had told me to cleanse my oily skin by slathering more oil over my pores, I would have laughed. But, this method is tried and true. "
Read more »Moody Musings: Finals Week Survival Guide
Jayla Moody, Staff Writer
December 7, 2016
Filed under Health and Wellness, Lifestyle, Showcase
If you take the right steps before and throughout the week, you’ll have the perfect recipe for a successful finals week.
Read more »How to get motivated to exercise in the winter
Blossom Onunekwu, Staff Writer
December 4, 2016
Filed under Health and Wellness, Lifestyle, Showcase
It’s finally getting cold in Georgia, and as the temperature goes down, so does motivation. Winter, warm blankets, and comfy clothing are all associated with the urge to sit down and do nothing productive. It’s the reason “chilling” means exactly that. But the cold season, home to many holidays a...
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